State of Mind

Almost everyone has something that helps relieve stress. For some there is hunting, fishing, sports, music, shopping and the list goes on. For those that can't self medicate there are psychiatrists. I don't believe there are many things that relieve stress in the way that riding a motorcycle can. Concentration is one of the key points. When you focus intensely on something, other things seem distant or non-existent.



One has to temporarily remove the cause of the "irritation" in order to establish the correct method of Applied Motorcycle Psychology. The reason for this is simple: You need to be able to minimize what disturbs you so you can safely get started on your ride. Riding is very good therapy but if you are upset or mad to the point that you don't pay attention then there is no way to ride safe. Sit on the bike and start it up. Applied Motorcycle Psychology method 1: Wait 30 seconds during the warm up and during that 30 seconds concentrate on your route. Where are the turns and major intersections? Take a few deep breaths and you are ready. Actually I think this is a good idea before every ride even if you're in a great mood.

I really believe motorcycling is good for your mental health. It helps clear your head and because of the increased processing needed to properly operate your bike you are exercising your brain. We all know that intellectual exercise is beneficial for mental well being. Some studies suggest that it may ward off Alzheimer's.



I noticed that many of the people we ride with are active members, along with Debbie and myself, at Gold's Gym. Does exercise point one towards motorcycling or does motorcycling point you en route for exercise? Once again we know that physical exercise is good for your mental processes and can provide a better quality of life as well as an extension of your life span. You will also notice that counter steering a 600 pound plus machine through a quick curve is easier with exercise.


But remember, all the mental gymnastics and all the physical training mean nothing if you don't ride smart and ride safe.

Keep it right of center and keep an eye on the rear view.